25 Minute Kettlebell Workout for Women - FULL BODY - AT HOME - OVER 50 - Beginner Friendly

This 25 minute kettlebell workout is great for building strength, power and endurance plus kettlebell swings are a dynamic exercise that can be extremely effective & helpful for losing BELLY FAT when done correctly! This workout works all muscle groups including the heart which helps your cardiovascular system. Whatever your fitness goals, kettlebells can help you achieve them efficiently and effectively.
Kettlebells are known to IMPROVE overall STRENGTH, CORE POWER, BALANCE, FLEXIBILITY AND COORDINATION, While also working the CARDIO VASCULAR SYSTEM, melting fat and sculpting healthy and lean muscle.

Strength & Toning:
Kettlebells can help you build strength without adding bulk, and a particularly effective for working your core, lower back and glutes.
Calorie Burning:
Kettlebell workouts can burn a lot of calories quickly. The average person burns around 20 calories per minute during a KB workout.
Balance & Posture:
KB will improve your balance and posture as you're working your core and back strength.
Bone Health:
The pull on your bones from holding a KB can help grow new bone cell growth.
Low Impact:
KB swings are high in intensity but low impact.

Don’t forget to give this a thumbs up and subscribe so you don’t miss any future updates and workouts. ❤️

More workouts I think you'll enjoy:
   • 🔥KETTLEBELL WORKOUT FOR WOMEN OVER 50 - AL...  
   • Видео  

#over50 #kettlebell #workoutsforweightloss #fullbodyworkout

Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
If you have any questions or would like to make suggestions for future video's then drop me a comment, I would love to hear from you.

Instagram -   / fabfit50plus  
Facebook -   / fab-fit-50-plus-101441638733870  
Private Face Book Group   / 654333772457257  
TikTok -   / fabfit50plus  

Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.