🏋️‍♂️25 Minute KETTLEBELL WORKOUT - No Repeats - AT HOME - BURN CALORIES FAST

Get ready for a sweaty 25 minutes with this full body workout. We'll be working for 30 seconds, with 10 seconds rest and a 30 second break half way through. I'll be using 2kg, 6Kg & 8Kg kettlebells but use what you have at home, even dumbbells can be used with this workout.
DID YOU KNOW - without strength training, people can lose up to 30% of their muscle mass between ages 50 and 70. After 70, the rate of muscle loss accelerates further. As you lose muscle, you're at increased risk for osteoporosis, falls and injuries.
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#over50 #hiit #waistworkout #abs #fullbodyworkout

Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.a