The Best ARM WORKOUT FOR WOMEN OVER 50 - AT HOME - Beginner Friendly

Weight Loss for Women - Let's strengthen the biceps, triceps and shoulders with this EASY TO FOLLOW great workout that will TONE & SHAPE your arms and shoulders. I'm using 2 Kg, 4Kg & 6Kg dumbbells for your reference. This ALL STANDING workout is beginner friendly for Women Over 50 at home.
The exercises are performed for 30 seconds with a 10 second rest. Each round will work on one area.
I have added shoulders to this workout as I think they go hand in hand when working the arms.

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music by ‪@epidemicsound‬

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Welcome to fabfit50+! I'm Sharon, and my channel is all about looking and feeling amazing. I focus on exercise, diet, lifestyle, hair & beauty. All of my videos relate to a healthier, fitter, more confident and fabulous YOU!
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Disclaimer
As with all exercise programs when using my video's please use common sense. To avoid injury you should check with your GP before beginning any fitness exercises. By performing this video you do so at your own risk. Fabfit&50plus will not be responsible or liable for any injuries or harm you sustain as a result of this video.