This Double Chin Fix Works Faster Than You Think

Double chin massage routine to reduce puffiness fast. Learn how to get rid of a double chin naturally using chest, neck and under-chin massage to drain fluid, release fascia and define the jawline.

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This double chin massage routine shows how to get rid of a double chin naturally by releasing tension and improving lymphatic drainage. You’ll learn chest, neck, and under-chin massage techniques that reduce puffiness, release fascia, and support a more defined jawline without Botox or surgery.

In many cases, a double chin is not fat but fluid retention. Tight chest, neck, and jaw muscles compress delicate lymphatic vessels, slowing drainage. Because the lymph system relies on movement rather than a strong pump, even mild compression can cause fluid to build up under the jaw.

This routine helps decompress key drainage areas including the supraclavicular lymph nodes near the collarbones, deep cervical lymph nodes along the sides of the neck, and submental and submandibular nodes under the chin. Releasing surrounding muscles and fascia reduces pressure and allows fluid to move away from the lower face.

By releasing fascia and muscular tension, space between tissue layers increases and lymph can flow again. This is why de-puffing and jawline definition can happen quickly when fluid retention is the main issue rather than fat. Consistent practice helps maintain a sharper, cleaner lower face.


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CONTENTS

0:00 Why your double chin isn’t fat
1:49 Chest massage to open lymph drainage
3:09 Neck release (SCM) for jawline definition
6:08 Under-chin fascia release massage
7:48 Drainage points behind the ears
9:07 Sculpting strokes to tighten the jawline
10:01 Tapping to activate circulation
11:00 How to maintain a defined jawline

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📝 DISCLAIMER 📝
Please consult your doctor before starting any diet, skin care routine or exercise program. By using our videos, you understand and agree that neither Lija Krus Yoga nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.