Should You Lift Heavier Yet? Progressive Overload Tips Ft. Lyle McDonald
Автор: Solomon Nelson
Загружено: 2025-07-21
Просмотров: 45248
In this video, Lyle McDonald shares his perspective on when the right time is to add weight to the bar. Lyle also details his own training routine.
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Time stamps:
0:00 Chapter 1. Introduction
0:49 Chapter 2. Recommendations for beginner trainees
4:36 Chapter 3. Recommendations for intermediate trainees
10:57 Chapter 4. Recommendations for advanced trainees
17:57 Chapter 5. The argument for increasing load to achieve progressive overload
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