FTP Jumped 30 Watts After This Workout

0:00 The Science Backed Secret Weapon You Can Use To Boost Your FTP
1:12 Altitude Gains Vs Heat Training Gains (The Science Breakdown)
5:26 How To Train In This Way To Get FTP Gains
7:10 Why Does This Type Of Training Give Us Such Massive Boost In FTP?
9:03 The Exact Protocol You Can Use
20:36 Hybrid Heat/Altitude Protocol
21:21 The Downside Of Heat Training

What if one of the biggest Tour de France performance secrets isn’t altitude—but heat?

In this episode, we break down the science of heat training and how it can legally boost haemoglobin mass by 3–4%, increase VO₂ max by ~6%, and add up to 30 watts to your FTP.

From Pogačar's heat suit sessions to Vingegaard’s overdressed intervals, we explore how WorldTour pros are using CORE sensors to fine-tune their performance. You’ll learn how it works, why it works, and the exact protocols to try at home—including passive options like hot baths. If you're serious about gains, this might be the most efficient training intervention you've never tried.

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Chapters -

0:00 The Science Backed Secret Weapon You Can Use To Boost Your FTP
1:12 Altitude Gains Vs Heat Training Gains (The Science Breakdown)
5:26 How To Train In This Way To Get FTP Gains
7:10 Why Does This Type Of Training Give Us Such Massive Boost In FTP?
9:03 The Exact Protocol You Can Use
20:36 Hybrid Heat/Altitude Protocol
21:21 The Downside Of Heat Training