Train Slower, Ride Faster: Why It Actually Works

What if slow riding is actually the key to getting faster? In this episode, we dig into the science behind low-intensity training—why pros spend up to 90% of their time riding easy, and how you can apply the same principles.

Backed by insights from coaches like Seiler, Olav Bu, and Dan Lorang, I’ll explain how Zone 1 and 2 efforts build real endurance, improve fat metabolism, and raise your performance ceiling.

I also share my personal experience shifting from the “always hard” mindset to structured, polarized training—and the results it delivered. If you’re stuck in the grey zone or wondering why your fitness has plateaued, this episode might just be the fix. Go slow… and get fast.

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Chapters -

0:00 The Secret To Riding Fast
0:29 How The Pros Get Fast (And You Can Too)
1:54 How Does Slow Riding Actually Make You Faster (The Science)
7:55 It Works… I Am Proof (STOP Riding In The Grey Zone)
13:25 How To Implement This Training Into Your Schedule
17:35 Resist Making This Big Mistake Many Amateurs Do