Learn English with Real Conversations | Talking About Simple Healthy Habits for a Happy Life
Автор: English Podcast Spot
Загружено: 2026-01-24
Просмотров: 32
Want to feel amazing every single day? In this episode, Emma and David chat about the easiest healthy habits you can start TODAY!
🎯 What You'll Learn:
✅ The "Hello Body" morning water trick
✅ Why your plate should look like a rainbow
✅ The 10-minute walk that changes everything
✅ How to create the perfect bedtime routine
✅ Why laughing with friends is actually healthy!
Timestamps:
00:00 - Introduction and Topic Overview
01:40 - The Importance of Drinking Water
03:20 - Healthy Eating and Nutrition Tips
05:40 - Incorporating Daily Movement and Exercise
07:35 - Sleep Hygiene and Bedtime Routines
09:40 - Mental Wellbeing and Mindfulness
10:45 - Reviewing Key Healthy Habits
12:25 - Question of the Day and Closing
💬 Question of the Episode:
What's ONE healthy habit you want to start this week? Tell us in the comments!
👍 Don't forget to LIKE, SUBSCRIBE, and hit the notification bell!
Slow English for Beginners: • Slow English for Beginners
A2-B1 Podcast Series: • A2-B1 Level English Conversation Practice
B1-B2 Podcast Series : • B1-B2 Level English Conversation Practice
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