Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab

ONLINE COURSES: https://study.physiotutors.com
GET OUR ASSESSMENT BOOK ▶︎▶︎ http://bit.ly/GETPT ◀︎◀︎
OUR APPS:
📱 iPhone/iPad: https://apple.co/35vt8Vx
🤖 Android: http://bit.ly/2QvqKKb

🆕Merchandise: https://teespring.com/stores/physiotu...

🚨 HELP TRANSLATE THIS VIDEO 🚨
If you liked this video, help people in other countries enjoy it too by creating subtitles for it. Spread the love and impact. Here is how to do it:    • Видео  

Patellar Tendinopathy Rehabilitation | Jumper's Knee Rehab
   • Patellar Tendinopathy Rehabilitation | Jum...  

00:00 Opener
00:23 intro
03:13 Stage 1 Isometrics
04:44 Stage 2 Isotonics
06:17 Stage 3 Energy Storage Exercises
08:45 Stage 4 Return-to.sport
09:47 Outro

📚 ARTICLES: Malliaras et al. (2013): https://pubmed.ncbi.nlm.nih.gov/23494...
Kongsgaard et al. (2009): ttps://pubmed.ncbi.nlm.nih.gov/19793213/
Cook et al. (1997): https://pubmed.ncbi.nlm.nih.gov/9429013/
Bahr et al. (2014): https://pubmed.ncbi.nlm.nih.gov/24782...
Malliaras et al. (201%): https://pubmed.ncbi.nlm.nih.gov/26390...


Visit our Website: http://bit.ly/web_PT
Like us on Facebook: http://bit.ly/like_PT
Follow on Instagram: http://bit.ly/IG_PT
Follow on Twitter: http://bit.ly/Tweet_PT
Snapchat: http://bit.ly/Snap_PT
🚗 Use our Tesla referral link: https://ts.la/andreas85965

#physiotutors #jumpersknee #rehab

🎶 Intro/Outro Track: Pharien - What You Say
Link:    • Pharien - What You Say  
------
This is not medical advice! The content is intended to be educational only for health professionals and students. If you are a patient, seek care of a health care professional.