Upside-Down Pilates - Reformer Level 3 Part 4
Автор: Upside-Down Pilates and Nourishment with Lisa Orig
Загружено: 2018-05-09
Просмотров: 8373
Aloha and thanks for stopping by. In this episode, we will continue our Reformer Level III curriculum with Arm Work on the Long Box, Doggy Besk, and a Glutes and Hamstrings routine with Leg Lifts, Circles, and more. We're also covering Swans and Swimming on the Long Box.
Special thanks to SportSuds for sponsoring this episode. Use the promo code UPSIDEDOWN to get a discount on SportSuds products at www.SportSuds.com.
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Upside-Down Pilates (http://www.UpsideDownPilates.com) is Honolulu's premiere pilates studio since 2003. This is an episode of our TV show which has been on the air in Hawaii since 2008.
To learn more about Upside-Down Pilates, our studio, neuromuscular reeducation, proprioceptive neuromuscular facilitation (PNF) Pilates, or upcoming teacher training's and workshops visit http://www.UpsideDownPilates.com
Jeff Orig coproduces, directs, shoots, and edits this show. To learn more about Jeff visit http://www.OrigMedia.com
Copyright 2016 Upside-Down Pilates, LLC
1111 Nuuanu Ave. Honolulu Hi 96817
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