How Long Does It Take To Handstand? (Don't Get Stuck!)

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HANDSTAND TUTORIAL:    • Learn How To Handstand! (Complete Tutorial)  
WRIST ROUTINE:    • Strong Wrist Routine | Handstands + Calist...  
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Worth a try? I think so. These two combos are really just for a quick and dirty rotator cuff capacity finisher to a session. They go through a nice variety of positions including lateral raises, face pulls and trap 3 raise to target the rotator cuff, traps and rhomoids.

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