Running After Meniscus Surgery: What You Need to Know
Автор: The Over 50’s Strength Coach
Загружено: 2024-10-30
Просмотров: 117
Are you a runner who's recently undergone meniscus surgery and wondering when you can get back to pounding the pavement? In this video, we'll dive into the world of exercise science to explore the dos and don'ts of running after meniscus surgery. From injury prevention and physical therapy to rehab exercises and pain management, we'll cover it all. Learn how to optimize your running biomechanics, improve knee flexibility, and reduce the risk of runner's knee and knee pain. Whether you're a casual jogger or an elite athlete, this video will provide you with the knowledge you need to make a safe and successful return to running after meniscus surgery. So, buckle up and let's get started on the road to recovery!
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