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RiPT - Running interval Performance Training
Автор: Dame Kelly Holmes Military in Motion
Загружено: 2021-01-20
Просмотров: 1066
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Running interval Performance Training:
Breathing
Focus
Running Drills
Technique
Running drills can help improve your form, power, speed, efficiency and overall athletic performance by encouraging movement in varying planes of motion
This session we will cover mobility warm up, Single and double leg drills and fast feet
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