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Hip Strength Training For Runners - 50After40
Автор: WeatherlyKC1
Загружено: 2013-05-24
Просмотров: 36620
Описание:
Hello, I'm Jim, a 45 yearold marathoner from Kansas City, and author of the running & fitness blog ... www.50after40.blogspot.com. I've ran 27 marathons after the age of 40, hopefully on my way to running one in every State - and ran my 3:10 best at Richmond last year at age 44. I've been very fortunate along the way to experience great health, and strong hips for running have been a big reason why. This short video details the hip strength training I try to maintain on a fairly regular basis. Maybe it will help your running too ... thanks for watching.
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