"HOMA-IR: The Tool for Measuring Insulin Resistance Explained"

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HOMA-IR, which stands for Homeostatic Model Assessment of Insulin Resistance, is a measure used to assess insulin resistance. Insulin resistance is a condition where the body's cells become less responsive to the effects of insulin, a hormone that regulates blood sugar levels. High levels of HOMA-IR indicate insulin resistance, which can increase the risk of developing type 2 diabetes, cardiovascular disease, and other health problems.

To avoid higher HOMA-IR and improve insulin sensitivity, there are several lifestyle changes that can be made. These include maintaining a healthy diet with the help of LDCF diet and limited intake of sugar, carbohydrate and processed food, increasing intake of fiber rich food, engaging in regular exercise and managing stress levels. Additionally, some studies suggest that consuming foods high in certain nutrients, such as omega-3 fatty acids, magnesium and potassium may also help improve insulin sensitivity. For further guidance you can also consult with Dr. Sanjeev Agrawal and discuss in detail about how to improve insulin sensitivity and how to do diabetes reversal.

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