10 Min Pre-Flight Yoga ✈️ Airport & Travel Stretches to Prepare Your Body for Flying

Preparing for a flight? I got you! ✈️

This 10-minute pre-flight yoga class is a gentle travel yoga stretch designed to help you stretch before flying or traveling, calm your nervous system, and prepare your body for long hours of sitting on a plane. This beginner-friendly yoga practice focuses on releasing tension in the neck, shoulders, upper back, spine, hips, and legs, making it ideal for yoga before flying, busy travel days, and airport or hotel room movement.

This pre-flight yoga flow is perfect to practice at home before heading to the airport, in a hotel room, or in a quiet airport lounge. Gentle yoga stretches before flying can help improve circulation, reduce stiffness, and ease flying anxiety, especially if you experience tight hips, back discomfort, or stress when traveling.

Designed to be beginner-friendly, slow, and grounding, this airport yoga stretch routine requires no props and very little space, making it accessible wherever your travels take you.

Whether you’re preparing for a short flight or a long-haul journey, this pre-flight stretch and yoga practice helps you feel more relaxed, mobile, and supported before takeoff.

🧘‍♀️ WHAT TO EXPECT
• Seated stretches & spinal mobility
• Gentle cat–cow & tabletop warm-ups
• Shoulder & upper-body release for travel bags
• Hip & side-body opening

✨ IDEAL FOR:
• Anyone preparing for a flight or travel day
• People who feel stiff or anxious before flying
• Travelers looking for airport or hotel room yoga
• Beginners or anyone wanting gentle movement
• Anyone who sits for long periods while traveling

🩷 BENEFITS:
• Reduces stiffness before long flights
• Relieves neck, shoulder & upper-back tension
• Supports circulation before extended sitting
• Calms the nervous system & travel anxiety
• Gently prepares the body for flying

If you enjoyed this class, don’t forget to like, comment, and subscribe for more travel yoga, gentle flows, and trauma-informed practices.

with aloha ~ Veronika ☾ ⋆*･ﾟ:⋆*･ﾟ


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*DISCLAIMER
The techniques and suggestions presented in this channel are not intended to substitute for proper medical advice. Consult your doctor before beginning any new exercise program. Participation in any online yoga class is at the participants own risk. Keep in mind that yoga might be challenging and/or uncomfortable at times, but it should never be painful. By participating in these classes, you agree that you are voluntarily participating in these activities, understanding possible risk of injury to yourself, and agree to release and discharge Yoga with Veronika from any and all claims or causes of action, known or unknown.

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