Chest Day VLOG | Training with my Friend! (Beginner)

Partner Training Session

Myprotein: https://tidd.ly/3k9BR9d
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0:00 Car Talk
2:15 Meeting up with Friend
4:57 Push Day Workout:
5:15 Exercise 1: Flat Chest Press
Bias: Middle Chest
2 sets, 4-6 rep range
8:11 Exercise 2: Decline Press
Bias: Lower Chest
1 set, 5-7 rep range
9:32 Exercise 3: Upper Chest Press
Bias: Upper Chest
1 set, 4-6 rep range
12:01 Exercise 4: Shoulder Press
Bias: Front Delt
2 sets, 5-7 rep range
15:50 Exercise 5: SA Lateral Raise
Bias: Lateral Delt
2 sets, 7-10 rep range
18:08 Exercise 6: SA Tricep Extension
Bias: Triceps (Long Head)
2 sets, 6-8 rep range
18:55 Posing
21:54 Post-Workout Chat

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About Me: I started lifting at 17 years old in 2019, the summer before I entered my freshman year of college. I was a mere 120 pounds at 5'8, and my only goal was to gain weight. Since then I've bulked 5 times, reaching my heaviest at 206 pounds, and cut 4 times to a lowest of around 10% bodyfat. In 2025 I plan to compete in my first natural bodybuilding show. Using the knowledge I have acquired and continue to learn, my goal is to help all of you achieve your fitness goals and prove that no matter what stands in your way, hard work and consistency will always prevail! (main character anime moment)

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