Yoga for when you REALLY Don't want Yoga w/ Stephen Beitler

In this follow up for Yoga when you Don’t want to do Yoga, we explore having gratitude for the challenge of committing to our practice.
In our last class we discussed motivation in the form of recognizing impermanence; in our class today we will cultivate our gratitude for life’s challenges.
Without challenges we would find ourselves growing inert and complacent. Friction is the spark of life. If there is no contrast, we cannot see an image. When we learn to find gratitude for the things that trigger us, the things that trigger us become as monsters in dreams, dissolving as we recognize them for what they are.
If we try to avoid the challenging parts of life, we will find them in our path none-the-less. If we practice and accept completely the challenges as they come, we find ourselves prepared with the warriors patience, kindness, and infinite love.
And we can practice, if we so choose, by putting our feet over our head. As much as we are able to breathe through an uncomfortable position on our mats, we will find we can breathe through an uncomfortable situation in our lives.

Until the next,
May you adventure well,

Stephen

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Disclaimer
Not all exercise presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this exercise program assumes the risk of injury and the creators, producers, distributors and any affiliates of this program disclaim any liabilities in connection with the exercise program and advice herein.