Glute and Hamstring Workout (all my least favorite things)

Glute and hamstrings workout! Targeting my own perceived weak points at the same time. I joke about hating these things but really I love them haha. I hope you enjoy as well!

COW SHIRTS AT: https://leanbeeftees.com/

Fueled by Gorilla mind code: BEEF
Knee sleeves and Belt from Village Hidden in Iron code: BEEF
fit from https://www.gymshark.com/ code BEEF

==LINKS:

SUPS and CLOTHING (code: BEEF):

GORILLA MIND- https://gorillamind.com/beef

GYMSHARK- https://www.gymshark.com/ code BEEF

==SOCIALS:

INSTA-   / leanbeefpatty  

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Contents of this video
00:00- intro
02:23- warmup/mobility
04:32- hip thrust
06:38- stiff legs
10:08- Bulgarian split squats
12:37- hamstring curl
15:21- glute extension
16:08- posing
18:45- the end

#legday #gluteworkout #glutes #hamstrings #legworkout #gymworkout #workout #gym #fitnessmotivation