Yoga Asana | 10 minute parivritta supine yoga

This is a parivritta supine yoga class that is gentle and great after a day of sitting behind your desk. Parivritta means revolved in Sanskrit and this is essentially a class of twisting. Due to some of the deep abdominal twists I would recommend not doing this class on your period and coming back to it on a different week.

Enjoy the practice!

Equipment:
Belt
Yoga Mat

Level:
This class requires some yoga experience and the ability to move from seated to standing with the support of a chair or props.

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I am a yoga teacher and not a doctor, I recommend that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.