Yoga for Concentration || Yoga for Mental Focus || Yoga Therapy || 3 Asanas To Improve Concentration

#Yoga #Yogaforconcentration #Yogaasanas #Improvingconcentration #Yogawithme #asanas

Yoga for Concentration

#Yoga works to relax the mind and body so we can think more clearly, and in time increase our ability to concentrate. Yoga is all about linking breath with motion and becoming fully present in mind and body. The practice itself is centered on concentration – focus on the breath, the alignment, and the movement
Balancing #postures in particular are a great way to improve concentration. Balancing poses quite literally force us to concentrate on the present moment and the task at hand.
1. #Ushtrasana/#Camel Pose - The camel posture has great value both physiologically and psychologically. It is an Asana that helps remove complacency and builds a stronger emotional disposition.
2. #Natarajasana/#Dancers Pose - This balancing backbend takes a whole lot of focus and attention to detail to create openness and expansion while maintaining balance on one leg.
3. #Vrikshasan/#Tree Pose - The quintessential yoga balance, and a posture in which you’re standing on one leg, #Tree Pose really requires attention and concentration.

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