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Opposite Actions // eating more than others
Автор: Megsy Recovery
Загружено: 2019-08-24
Просмотров: 31174
Описание:
I show how I use opposite actions, a CBTE (Cognitive Behavioral Therapy Enhanced) technique, to challenge a food rule (cake in the morning) and also a fear of eating more than other people, in order to rewire my brain and overcome the fear.
Instagram: megsy_recovery
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