Fix Your Attention Span - Before It's Too Late

Step 6 is my favorite!
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Check out NIAT - https://tinyurl.com/3pk2z3jc
Use my Code THARUN
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Spotify Playlists: (slow to fast)
Flow State 1: https://open.spotify.com/playlist/37B...
Flow State 2: https://open.spotify.com/playlist/4mA...
Flow State 3: https://open.spotify.com/playlist/51H...
Flow State 4: https://open.spotify.com/playlist/3Rb...
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Most people don’t realise this yet.
Their attention span is already broken.

You open Instagram for just two minutes
and suddenly thirty minutes are gone.
You sit to study, work, or even watch a movie
and your phone wins every single time.

If that sounds familiar, this video is for you.

In the last thirty days, I tested everything.
Dopamine detoxes, phone blocking, reading habits, focus music, flow states, and brutal self experiments.

No fake motivation.
No recycled productivity gyaan.
Only what actually worked for me to fix my attention span.

In this video, you’ll learn:

How notifications silently destroy your focus
Why one day of zero phone use can reset your brain
The truth about dopamine and why quitting it is stupid
How to train focus using slow dopamine activities
A simple trick to stop mental distractions instantly
How meaning controls attention, not discipline
How to use music to enter deep focus fast
Why most people will never fix their attention span

This is not a feel good video.
It’s uncomfortable, honest, and necessary.

If your focus is gone, your goals are next. Watch this till the end before it’s too late.
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And hey,
If you're new here - I'm Tharun. I've graduated from IIT Kharagpur before a couple of years. I'm currently building a marketing agency in Bangalore. I also run India's largest video editing cohorts.

Connect with me here:   / tharunnaik.0  
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Timestamps:
00:00 - Introduction
00:36 - Step 1
01:07 - Step 2
01:44 - Step 3
02:40 - Step 4
03:13 - Step 5
04:45 - Step 6
05:55 - Conclusion