Unleashing The Healing Power Of Yoga Therapy | A Game-changer In Clinical Practice

In this clip from Episode 1 of the Revolutionary Social Work Podcast, Alicia shares her passion for integrating yoga therapy with clinical practices to help clients manage anxiety, depression, and trauma. Through a personalized approach, Ace combines yoga movement (asana), breathwork (pranayama), and the eight limbs of yoga to create a mind-body connection that promotes deep healing and self-awareness.

Discover how yoga therapy can unlock the body’s ability to release tension and emotional pain, empowering individuals to gain control over their emotions and foster personal transformation. Learn about the role of breathwork in self-regulation, and why becoming aware of your breathing can be a game-changer in both therapy and life.

🧘‍♂️ Key Takeaways:

Yoga therapy combines yoga philosophies with clinical practices to address mental health challenges.
The mind-body connection is essential in releasing tension and promoting healing.
Breathwork is a vital tool for managing emotions and enhancing self-awareness.

🗣 Notable Quotes:

"If I could do one thing, I would love to be able to do yoga therapy all day, every day."
"We can use yoga asana, pranayama, and the whole eight limbs of yoga to move things through our body and help with anxiety, depression, and trauma."
"The number one tool I have in life is being aware of my breathing."

Watch the full episode here: [Full Episode Link]

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Welcome to A Conscious Party! Join us as a social work professor and podcaster, with my wife, a clinical therapist and yoga instructor, to share our expertise. Our channel features full podcast episodes, engaging clips, insightful yoga shorts, and mindfulness practices.

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#YogaTherapy #MindBodyConnection #Breathwork #ClinicalPractice #TraumaHealing #MentalHealth #RevolutionarySocialWork

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