Must-Know Sealing & Support Hacks | DIY Chest Freezer to Ice Bath Conversion Grounded Ginger

No matter what kind of DIY chest freezer setup you’re building, whether it’s fibreglassing, using pond shield, Linex, or Rhino Liner, sealing the gaps and supporting the base is a must, whether you coat the inside or not.

Seal the Gaps First
Before you even think about coating the inside, sealing the gaps is absolutely required. Using marine-grade sealant or epoxy putty is essential for creating a water-tight seal.

Both of these products are recommended in my ebook, and I always advise letting them cure for the full recommended time. Whether or not you decide to coat the inside later, sealing comes first to prevent leaks and protect the structure long-term.

Support the Base
Next, you need to support the base. Chest freezers aren’t designed to hold water and people stepping in and out, so adding rubber gym floor mats cut to size is critical.

Whether you coat the inside or not, the base needs proper support to distribute the weight of the water and anyone plunging. This step is non-negotiable—it keeps your setup sturdy and safe for use.

A Proven Foundation
By laying these essential foundations, you’re building a setup that’s not only effective but also built to last.

You can always jazz it up by coating the inside later, but the key is getting it right from the start without overcomplicating things. I’m all about keeping costs down while making sure you’re safe and ready to plunge.

Stay Icy,
Jacob (Jugger)
Grounded Ginger

FREE DIY Ice Bath eBook https://www.groundedginger.com.au/pro...

Water Filtration, Sanitation & Temperature Control Kit
https://www.groundedginger.com.au/pro...

3 Step Ice Bath Cold Exposure Protocol & Education Interactive Digital Handbook
https://www.groundedginger.com.au/pro...

365 Day Cold Exposure Journal
https://www.groundedginger.com.au/pro...

00:00 The Importance of Sealing & Supporting
01:52 Sanding & Sealing
04:32 Voiding Your Warranty When Coating The Inside
06:04 My Advice When Coating
06:43 Supporting The Base

Safe, Affordable & Easy to Build...

Discover the ultimate FREE DIY guide to building an epic at-home Ice Bath and Cold Plunge experience with our comprehensive digital e-book. This step-by-step DIY guide will walk you through the process, providing valuable insights and tips for creating your own immersive cold water therapy and hydrotherapy sessions. The e-book includes a convenient shopping list with direct links to purchase the necessary equipment, ensuring a hassle-free DIY setup. Find inspiration in our Ice Bath and Cold Plunge Inspiration section, where you can explore the benefits and techniques associated with cold water therapy.

Throughout your DIY journey, we're here to support you. Join our Official Facebook Group Community or follow us on Instagram for valuable DIY tips, guidance, and a community of like-minded individuals passionate about DIY cold water therapy, cold plunges, and hydrotherapy for ultimate wellness.

Get ready to take the next DIY step in your wellness journey and experience the transformative power of cold water therapy and hydrotherapy. Elevate yourself and your family's health and well-being with the guidance of Jacob McCann (Jugger), the founder of Grounded Ginger. Embrace the cold, embrace the change, and embark on a path of rejuvenation and vitality.

Big Love!

Jacob McCann (Jugger)

Grounded Ginger

TOP DIY ICE BATH OR COLD PLUNGE SAFETY TIP
Before you take the plunge into Icy cold water, remember to prioritise safety. Switch off the power and unplug your freezer. With absolutely thousands of Ice Bathers creating their own DIY Ice Bath out of a chest freezer, no & recorded cases of electrocution, it's always better to be cautious.
Now, here's the exciting part, as mentioned above thousands of people have successfully converted their chest freezers into invigorating ice baths and are reaping the incredible benefits for their health and well-being. Convert your chest freezer the right way just like I have & you will have years of Icy fun. So, if done safely and properly, you too can join the ranks of those enjoying the wonders of cold therapy. Embrace the chill!

Disclaimer: Building and using a DIY ice bath is done at your own risk, and we Grounded Ginger assume no liability for any injuries or damages that may occur.

Not ready to invest thousands of dollars in different models and brands than the FREE Grounded Ginger DIY Ice Bath or Cold Plunge E-Book is a great start for your Cold Exposure Journey.