Day 1 - Root Chakra Healing - Let Go Worries, Anxiety, Fear | Hindi Chakra Cleansing Meditation |
Автор: Life Sutra
Загружено: 2023-08-24
Просмотров: 6411
Welcome to Day 1 of our 7-day Chakra Cleansing Meditation journey. Today, our focus is on cleansing the root chakra.
Complete Chakra healing : • Reiki Chakra Cleansing Meditation 7 - Day ...
#rootchakrameditation #meditation #chakrahealing #reikihealing #chakracleansing
What is the root chakra: The root chakra is the foundational energy center located at the base of the spine.
Traits of a balanced root chakra: A balanced root chakra brings feelings of security, stability, and a strong connection to the present moment.
The behavioral impact of the imbalance: An imbalanced root chakra can lead to feelings of anxiety, insecurity, and restlessness. It might also affect your sense of belonging and safety.
Preparation: Find a quiet and peaceful space. Sit or lie down comfortably with a straight spine. You can use a chair if the floor isn't comfortable. Avoid falling asleep if lying down. Stay still during meditation, but move mindfully if needed. Use calming rituals like aromas or sounds to enhance your meditation experience. Now, relax and begin your meditation journey.
About me:
Mitali Jaiswal is a Reiki Grand Master since 2015 and has been Providing Reiki Certification training under Life Sutra for Reiki Levels 1, 2 And 3.
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