Seated Lower Back Posture | Yoga to Relieve Low Back Pain
Автор: Jeweled Green Yoga
Загружено: 2026-01-19
Просмотров: 86
If you struggle with lower back pain, then this class is for you! Honestly, even if your lower back feels great, this class is beneficial to strengthen your posture when you’re sitting and to naturally stretch and decompress your low back.
You will need all the props for this class! It may seem excessive, but it is important to support your posture and remind your body that you are willing and happy to support yourself!
Gather a blanket, roll, strap, and two blocks or a bolster
Clear some wall space, the back of a door is perfect!
Join me on the mat for a Forrest Yoga inspired class, and remember to breathe deeply!
As always, please consult with your physician or healthcare provider to determine if this yoga practice and exercise is appropriate for your health abilities. By voluntarily practicing you are assuming all risk associated with exercise.
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