I Nearly Left Casual Magic Behind: Retraining the Nervous System to Begin Again

Eeeeep hey guys and welcome back to Finding Your Casual Magic! Welcome to Season 2 ✨ it’s been a long time coming and I’m genuinely SO excited to experiment this season. Get ready for new locations, incredible guests from all walks of life and a continuous exploration of what it means to live a good life.

Today’s episode is an intro to Season 2, a lil life update and sharing one of my favourite concepts to illuminate the power of Casual Magic: polyvagal theory. This neuroscience theory changed my understanding of nervous system regulation! Casual Magic is a powerful tool that can help you regulate yourself into a state ready for gratitude, learning and connection.

Thank you guys so much for being here ily ✨✨✨

Timestamps:
0:00 - 3:35 - Series Disclaimer: How did we get to Season 2?
3:35 - 5:41 - Welcome Back: We’re Talking About the Neuroscience of Authenticity
5:41 - 7:13 - I Was Caught Singing! (Reacting to Your Casual Magic)
7:13 - 9:43 - Take a Minute? This is a Meditation for Your Authentic Self
9:43 - 12:20 - How will Season 2 be different from Season 1: Your opinions
12:20 - 20:07 - Catch-up Q&A: Answering Your Top Questions
20:07 - 26:48 - How Your Nervous System Regulates Itself (Neuroscience Explained)
26:48 - 34:04 - Return to the Authentic Self: Inner Attunement & Anchoring (How these tools work!!)
34:04 - 37:13 - Why Casual Magic isn’t Just Cute, it’s Essential (Here’s what I’m learning)
37:13 - 37:47 - Exciting News from Someone I Love (Sharing My Casual Magic)
37:47 - 38:47 - This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu