What Happens If You ACTUALLY Journal Everyday? Inside The Mind of a Journal Expert (Coralia Glavas)

Guys, welcome back! We’re talking about Finding Your Casual Magic through the power of journalling. What ACTUALLY happens when you journal everyday?

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Find Coralia Online!
Instagram: @lialiagla & @_dailydeep
You can find Coralia’s 365-page journal right here:
https://daily-deep.com/

Timestamps:
0:00 - 1:03 - Find Your Casual Magic Through the Transformative Power of Journaling
1:03 - 2:29 - Level Up Your Journaling with our Sponsor: Lingoda Sprint Exclusive Offer
2:29 - 3:46 - Meet Coralia Glava: The Journaling Expert Behind The DailyDeep
3:46 - 4:30 - Vibe-Check with Strangers: We Met One Hour Ago!
4:30 - 5:54 - Casually Contemplating the Vastness of the Universe. (Reacting to Your Casual Magic)
5:54 - 8:38 - Take a Minute? This is a Meditation to Open Your Heart
8:38 - 14:36 - Coralia’s Inspiring Questions! Real truths about melancholy, double-grounding and how Coralia is so PRESENT right now?
14:36 - 15:59 - What does it REALLY mean to journal? Become fluent in conversation with yourself.
15:59 - 17:20 - Your Patterns in Repeat: Should You Reread Your Journal?
17:20 - 21:47 - The 3 Types of Journaling (All The Benefits & Fears!)
21:47 - 24:34 - Prompt Journaling Brings Emotional Freedom: The Impact of Social bubbles + Limited mindsets
24:34 - 29:25 - How Understanding Yourself Alleviates Life’s Pain: When to Stop Resisting
29:25 - 32:18 - Break the Boundaries of Journaling: How Each Journalling Style Elicits Emotional Release (Handwriting, Typing, Verbal-Processing, Colour Journaling, Other Languages)
32:18 - 37:42 - What Does 'Healing' Mean? The Self-Help Myth of Being 'Broken'
37:42 - 41:46 - What REALLY Stops Us from Journaling? The Fear of Facing Ourselves
41:46 - 52:54 - How Journaling Exposed Coralia’s Patterns: Being Single, People-Pleasing, and Romantic Revelations!
52:54 - 59:13 - ‘Emotional’ vs ‘Rational’ Processing: Are These False Binaries?
59:13 - 1:02:41 - Transitioning from Relationship to Friendship: “To not lose the love, but to change the shape”
01:02:41 - 01:05:44 - What If Everyone Journaled Every Day? The Impact of a Global Journaling Habit
01:05:44 - 01:07:06 - Returning to The Same Coffee Shop (Sharing Coralia’s Casual Magic)
01:07:06 - 01:08:56 - This Week I Want to Ask You… (Journal Prompt & Outro)

💌 Want to share your own moment of magic?
Send a 60-second voice note, video or photo to @casualmagicpodcast on Instagram or email findingyourcasualmagic@gmail.com with your magical moment (and always let us know whether or not you'd like to be anonymous!!)

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This is Finding Your Casual Magic with UnJaded Jade

Podcast Development: Francesca Georgiou
Theme Music by Francesca Lu