My Road To 300kg (Back Squat)
Автор: Sika Strength
Загружено: 2024-02-25
Просмотров: 66523
In this video I talk about the biggest squat block of my life where I hit an all time PB of 300kg. The block had it's moments but it was easily one of the most enjoyable training periods of my life so far.
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00:00 - Intro
00:42 - Where I Started
02:31 - The First Program
04:05 - Toshiki's Insane Program
07:15 - Moving to Heavy Weights
10:50 - The Big 300KG
12:21 - Assistance and Injuries
15:27 - Technique Adjustments
18:09 - Reflections on the Process
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