Briteny Spears Workout And Diet | Train Like a Celebrity | Celeb Workout

EQUIPMENT
Celeb workout inspired workout-equipment as seen on ABC, NBC, FOX, and CBS:
https://amzn.to/40tNT18 - Natural Cork Yoga Mat
https://amzn.to/3FCnF4n - Gorilla Bow

Diet Supplements:
https://amzn.to/3TK92St - Organifi Green Juice
https://amzn.to/3JTLya0 - SlimFast

Britney Spears is an American singer, dancer, and actress. She first gained fame in the late 1990s with her debut single "...Baby One More Time," which became an international hit and propelled her to superstardom. Throughout her career, Spears has sold over 150 million records worldwide and is regarded as one of the best-selling music artists of all time.

In addition to her music career, Spears has also had success as an actress, with appearances in films such as "Crossroads" and "Austin Powers in Goldmember."

Her enormous commitment to health and wellness, eating a healthy diet and staying active even when she’s on the road shuffling from venue to venue, and here is her routine...

00:00:00 - Intro
00:06:45 - Workout Routine
00:10:32 - Diet Plan
00:12:17 - Time to workout

WORKOUT
MONDAY: Cardio
She starts the week doing her at-home cardio - for 45 minutes

TUESDAY: Drenched Fitness
She does this for an hour and it consists of 4 parts:

Part 1: 15-minute Treadmill routine
Warm up with a walk or slow jog at a 1% incline - for 2 minutes
Jog at a 2% incline - for 1 minute
Run at a 2% incline - for 1 minute
Fully recover (or walk until your heart rate returns to normal) at a 2% incline - for 1 minute
Run an all-out sprint at a 2% incline - for 30 seconds
Fully recover at a 2% incline - for 30 seconds
Sprint at a 3% incline - for 30 seconds
Recover at a 3% incline - for 30 seconds
Sprint at a 4% incline - for 30 seconds
Recover at a 2% incline - for 1 minute
Jog at a 2% incline, then increase the incline 2% every 30 seconds - for 2 minutes
Recover at an 8% incline - for 1 minute
Jog at an 8% incline - for 30 seconds
Run at a 4% incline - for 30 seconds
Sprint at a 2% incline - for 30 seconds
Recover at a 2% incline - for 1 minute

Part 2: 15-minute Strength-Training routine
Alternating Reverse Lunges with a Bicep Curl - 3 sets of 10 reps for each leg
Pushups - 3 sets of 12-15 reps
Deadlifts - 3 sets of 15 reps
Bicycle Crunches - 3 sets of 15 reps for each side

Part 3: 15-minute Treadmill routine again
Warm up with a walk or slow jog at a 2% incline - for 2 minutes
Power-walk at a 2% incline - for 1 minute
Power-walk at a 15% incline - for 1 minute
Jog at a 2% incline - for 1 minute
Recover at a 2% incline - for 1 minute
Sprint at a 2% incline - for 30 seconds
Recover at a 2% incline - for 1 minute
Jog at a 2% incline - for 1 minute
Run at a 2% incline - for 45 seconds
Sprint at a 2% incline - for 30 seconds
Recover at a 2% incline - for 1 minute
Jog at a 2% incline - for 1 minute
Run at a 2% incline - for 45 seconds
Sprint at a 2% incline - for 30 seconds
Recover at a 2% incline - for 1 minute
Sprint at a 2% incline - for 30 seconds
Recover at a 2% incline - for 30 seconds

Part 4: 15-minute Strength-Training routine
Squats - 3 sets of 15 reps
Tricep Dips - 3 sets of 12-15 reps
Superman - 3 sets of 15 reps
Abdominal Crunches - 3 sets of 20 reps

WEDNESDAY: Swimming
On Wednesday she does swimming laps for 30 minutes

THURSDAY: Drenched Fitness
Thursday is the same Tuesday - time for her drenched fitness workout routine

FRIDAY: Dance rehearsal
Britney loves dancing and Friday is all about that - she does her dance rehearsal for 90 Minutes

SATURDAY: Drenched Fitness and Swimming
Saturday she hit it off with her drenched fitness workout routine just like Tuesday and Thursday and her 30 minutes swimming laps

SUNDAY: Cardio
She ends the week of working out with her at-home cardio - for 45 minutes

DIET
Breakfast
Omelet of egg whites or oatmeal
Fruit and veggies

After breakfast Snack
Yogurt with granola

Lunch
Salad
Vegetables
Chicken breast
Fresh cold juice

After Lunch Snack
Almonds or walnuts

Dinner
Grilled chicken
Vegetables

Disclaimer
NO copyright infringement and NO commercial benefits are intended! Please reach out to me over e-mail if you need any of these taken down. This is a unofficial fan video that is not intended to infringe on any copyright. Characters are owned by video production parties and celebrities. This production is in no way associated with the celebrity or their associated companies. This video is not endorsed nor affiliated with the celebrity. All names and references are copyright and trademark of their respective owners. This was made solely as a fan.

Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use is in favour of fair use.

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