30 Min Vinyasa Yoga | Release & Renew Flow

Stretch and release tension with this full body vinyasa flow. The yoga class includes child's pose, twists, cat/cows and sun salutation a's to warm up. The main sequence includes ragdoll pose, standing twists and side bends, one legged mountain pose, warrior III, warrior I, humble warrior, high lunge, prayer twist, warrior II, reverse warrior, triangle, high lunge twist, pyramid and standing splits.

The sequence ends with three-legged downward dog, scorpion dog, pigeon pose, wild thing, reclined twists, happy baby and a relaxing savasana. Your energy will feel restored after this 30-minute uplifting practice!

See you on the mat! x
Jess

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MUSIC
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Ashitaka - Boone River
Memory Waves - Yonder Dale
Oort Cloud - Amaranth Cove
Paper Thin Reality - Ave Air
Dandelion Feathers - Cora Zea
Sydkoster - Elm Lake
Interpretations - Howard Harper-Barnes
Tamashi Journey - Cora Zea
Avenoir - Mathilda Skonare Karlsson
Nashwa - Syntropy
The Calm - Joseph Beg



DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.