清補涼合掌瓜乳鴿湯 Ching Po Leung Chayote Young Pigeons Soup

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這星期日再煮清補涼湯，用中醫師友人出品的清補涼湯包，内有鐵棍淮山，寧化薏米，茨實，廣西老樹龍眼肉，蘭州百合，玉竹，白蓮子 ，茯苓，蜜棗。 功效清熱祛濕，健脾潤肺，非常適合最近的天氣。

中醫師友人提供以下資料：⤵️

鐵棍淮山 - 健脾養胃，益腎養肺
寧化薏米 - 祛濕利水
芡實 - 健脾祛濕
廣西老樹龍眼肉 - 養心安神
蘭州百合 - 清熱潤肺
玉竹 - 養陰潤燥
白蓮子 - 健脾止瀉，養心安神
茯苓 - 健脾祛濕
蜜棗 - 清心潤肺⤴️

食材方面我選用合掌瓜和乳鴿，並加入數棵無花果，查閱網上資料合掌瓜是滋潤解燥的食材，有清肝火解毒作用；鴿肉性平，味甘咸，歸肝、腎經，具有滋陰壯陽、養血補氣、清熱解毒、生津止渴等功效。《本草綱目》中記載：「無花果味甘平，無毒，治五痔、利咽喉、消腫痛、解瘡毒」，這些食材和清補涼非常配合！煮出來的湯帶有合掌瓜水果香甜，加上乳鴿有豐富味道，非常美味，清潤無比！

雖然是大路湯水，如果對自己身體狀況有疑問，最好還是請教你自己的中醫師。

所用材料：
清保涼湯包1份
合掌瓜兩個
乾無花果 3 棵
水4 ~ 4.5公升
薑 3 片
葱 2 棵
紹酒 2 茶匙
適量鹽

This Sunday, I cook Ching Po Leung (Qingbuliang) soup again. I use the Ching Po Leung soup pack produced by a friend of TCM practitioner. There are Huaishan, Ninghua barley, Cishi, Guangxi old tree longan meat, Lanzhou lily, Polygonatum Odoratum, lotus seed, Poria, candied dates. It has the efficacies of heat and dampness clearing, strengthening the spleen and moistening the lungs, it is very suitable for the recent weather.

My TCM friends provide the following information: ⤵️

Huaishan - invigorates the spleen and stomach, nourishes the kidney and nourishes the lungs
Ninghua Barley - dispels dampness and diuretic
Cishi - invigorates the spleen and removes dampness
Guangxi Old Tree Longan Meat - soothe the mind
Lanzhou Lily - clears heat and moistens the lungs
Polygonatum - nourishes yin and moistens dryness
Lotus Seeds - strengthen the spleen and stop diarrhea, nourish the heart and soothe the nerves
Poria - invigorates spleen and dispels dampness
Candied Dates - soothes the heart and nourishes the lungs⤴️

In terms of ingredients, I choose chayote and young pigeons, and add a few figs. I checked online information, chayote is a moisturizing and detoxifying ingredient, which has the effect of clearing liver heat and detoxifying. Pigeon meat is flat in nature, sweet and salty in taste, and belongs to the liver and kidney meridians. It has the functions of nourishing yin and strengthening yang, nourishing blood and qi, clearing away heat and detoxifying, producing body fluid and quenching thirst. "Compendium of Materia Medica" records: "Figs are sweet and flat, non-toxic, treat five hemorrhoids, soothe the throat, relieve swelling and pain, and detoxify sores." These ingredients are very compatible with Ching Po Leung! The soup is sweet with fruity flavour of chayote, and the pigeon has a rich taste. It is a very delicious soup!

Although it is a very popular and common soup, if you have questions about your physical condition, it is best to consult your Chinese medicine practitioner.‎

Ingredients:
Ching Po Leung Soup Pack 1 Pack
Chayote 2 pcs
Dried figs 3 pcs
Water 4 ~ 4.5 liters
Ginger 3 slices
Spring Onion 2 pcs
Shaoxing wine 2 tsp
Salt to taste

德誠中醫診所 Good Faith Chinese Medicine Clinic
🌐   / goodfaithcmc  
🌐 https://instagram.com/goodfaithcmc?ig...
🏢 紅磡蕪湖街118號俊暉華庭地下3號鋪
📞 6859 1066
✉️ [email protected]

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