Boxing Legends Jump Rope Workout

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⏰ Timestamps:
0:03 - Workout combining the skipping style of 7 boxers
1:20 - Begin workout: Pacquiao - boxer skip + fast skip
2:00 - Duran - run up & back + southpaw
2:52 - Tyson - squat jump
3:28 - Robinson - side swing + run in place + DU
4:15 - Mayweather - run in place criss cross
4:50 - Gyllenhall - southpaw
5:30 - Ali - run in place criss cross
6:12 - Rocky - fast skip toe kick out

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➡︎ My Super Simple Diet For Staying 8-10% Body Fat FOREVER:    • My Super Simple Diet For Staying 8-10% Bod...  
➡︎ 10 Min Beginner Jump Rope Workout (For Weight Loss):    • 10 Min Beginner Jump Rope Workout (For Wei...  

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Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.