The Perfect Balanced Plate for Fat Loss | Science-Backed Nutrition Tips
Автор: Doctor squat
Загружено: 2025-11-13
Просмотров: 15
Tired of confusing diets and calorie charts? In this video, we’ll show you how to build a balanced plate for healthy, sustainable weight loss — backed by real nutrition science, not fads! 💪
You’ll learn:
✅ The right portion of protein, carbs, fats & fiber for fat loss
✅ How to combine Indian foods like dal, roti, rice, sabzi & curd into a perfect plate
✅ Why eating balanced meals keeps you full, boosts metabolism & controls cravings
✅ Common mistakes people make while “eating healthy”
✅ Simple hand-portion guide you can use anywhere!
No crash diets. No starvation. Just smart nutrition that works for real people.
Because weight loss is not about eating less — it’s about eating right. 🧠✨
👩⚕️ Watch till the end for practical meal tips and myth-busting insights from evidence-based nutrition!
#BalancedPlate
#WeightLossTips
#ScienceBasedNutrition
#HealthyEating
#IndianDiet
#FitnessMyths
#NutritionEducation
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