How to Train for Strongman in Your Neighborhood Gym

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The #1 priority for strongman - is simply being strong - and not just in one or two lifts.

You have to be prepared for anything, and constantly challenge your body in new ways to prepare for strongman, because it’s unlike any other strength sport.

There aren't set movements or events for every competition - in fact, in the past, competitors didn’t even know what events they’d be doing at the competition until they showed up.

If you’re wondering how these guys train for events with things like car pulls, yoke walks and atlas stone lifts, or how in the world you would even start...

But don’t worry, that’s what today’s video is all about!

Matt Daciw here from Blue Star Nutraceuticals and today I’m going to run you through a strongman-style workout, using equipment you would find at your own neighborhood gym to prepare like a true strongman.

So if you want to skyrocket your strength, work hard, and have some fun trying something new…

Grab your gear and get ready for some intensity!

This is How to Train for Strongman in Your Neighborhood Gym! Let’s get to it!

For this workout, you’ll perform 6 exercises in linear fashion.

Because this is done in a linear fashion, you’ll perform all sets of exercise 1 before moving on to exercise 2, and continue in this fashion until all 6 exercises are complete.

You’re allowed up to 2 minutes rest between sets, to catch your breath and rehydrate with AminoFast™ before continuing on to the next set.

You should complete the entire workout in under 1 hour - if it’s taking you longer than that, step it up!

As always, the workout is listed for you in the description below. Now let’s get to work!

Exercise #1: Axle Bar Deadlift - 4 Sets of 5 Reps @ 85% of your 1 Rep Max

Exercise #2: Log Press - 4 Sets of 5 Reps @ 85% of your 1 Rep Max

Exercise #3: Sled Pull - 3 Sets of 15m Lengths

Exercise #4: Circus Dumbbell (1-Arm Dumbbell Press) 3 Sets of 6 Reps at 80% of 1 Rep Max

Exercise #5: Farmer’s Walk - 3 x 15m Lengths Down & Back

Exercise #6: Yoke Carry (Cambered Bar Walk) - 3 x 15m Lengths Down & Back

And that’s a wrap!

This intense workout will help you build well rounded, explosive strength and rock-solid core stability to support you in a lot of the main strongman movements.

Perform this workout 1-2 times per week, working it into your routine as a full body workout.

Not only will you notice yourself getting better at these strongman movements, you’ll see some awesome improvements in your regular lifts as well.

So give it a shot and let me know how it goes in the comments below.

Our goal at Blue Star Nutraceuticals is to help you transform your body by giving you the tools you need and the power to use them. That’s why we make these videos.

So if there’s anything else we can do to help, just let us know in the comments below.

Be sure to smash that thumbs up button if you like what you saw today and most important of all, subscribe (http://bit.ly/BlueStarYT) and turn on those notifications, so you’re the first to know when we post our next video filled with tips, tricks, and special offers.

Trust me, you won’t want to miss a single one!

Until next time, keep training hard!

~

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#StrongmanWorkout #StrongmanTraining #BetterByDesign