6-Minute Triceps Workout at Home | Dumbbells + Bodyweight Combo! EP 10

"6-Min Dumbbell Triceps Workout – No Machines, Just Muscle!"

Get Horseshoe Triceps in Just 6 Minutes – Bodyweight & Dumbbells Workout!

Ready to sculpt powerful, defined triceps without spending hours in the gym? This 6-minute triceps workout combines the best of bodyweight exercises and dumbbell training to help you build mass and definition fast – all from the comfort of your home!

In this video, you'll follow a series of intense, targeted movements that hit all three heads of the triceps muscle. Whether you're a beginner or advanced, this short and powerful routine will leave your arms pumped and burning.

What to expect:

No gym needed

All you need is a pair of dumbbells and your bodyweight

Perfect for home workouts or quick pump sessions

Easy to follow with real-time instructions

Time-efficient, high-results triceps workout


If you're working on building bigger arms, increasing upper body strength, or just want that horseshoe triceps look, this video is for you!

Don’t forget to like, comment, and subscribe for more quick and effective muscle-building workouts. Your support helps grow the channel and bring more content your way!

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