PowerCast #96 - Matt Wenning: The Strong Survive

Accomplished raw and geared powerlifter Matt Wenning joins us to talk about his quest to improve the physical preparedness of members of the US Army. We discuss how his approach differs from the training methods of the past, what's missing among new recruits, and whether special forces members require a different approach. He also shares how a childhood accident ultimately led him toward the pursuit of strength.

Matt directs the Ludus Magnus Performance Center and is an independent contractor for the US Army. You can find him on Twitter and Instagram at @realmattwenning.

Mark Bell hosts with Michael Farr and Jim McDonald. Jim McDonald produced.

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Topics covered: muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" "lose fat" conditioning tips
You can find Jim and Mike at their gym, Third Street Barbell: https://www.thirdstreetbarbell.com/

And check out their apparel at 3sb.co: https://3sb.co/
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