30 minute Full Body CrossYoga Power - with a Block

Fun home Power Yoga for the busy days. Enjoy the movements and let the music encourage you!
Bring a block or the like to the practice today. We finish the class with a few stretches and 2 minutes of rest on the mat.


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'CrossYoga' is Christ Centered Yoga or 'Christian yoga' for everybody no matter believes. I use different yoga styles. Everything from Flow / Vinyasa yoga, Hatha / Slow yoga, Yin yoga (many stretches) and Power Yoga. If you just want regular yoga, find the playlist 'Just Yoga'.

If you are new to yoga, go for 'Slow Yoga' as is easier.