5 High Protein, Low Calorie Air Fryer Recipes

Here are the ingredients and macros for the recipes! Directions can be found in the video :)

VEGETARIAN MEXICAN BURRITOS

Macros (1 burrito)
537 cals, 30P, 82C, 12F

Ingredients (makes 4):
-4 flour tortillas
-135g uncooked white rice
-120g black beans, drained
-200g @beyondmeat ground
-100g diced red onion
-1 tomato, diced
-chopped chives
-250g 1% cottage cheese
-30g nutritional yeast
-1/2 tsp salt
-1 tsp garlic powder
-3/4 tsp paprika

COPYCAT PIZZA POPS

Nutrition (for 1):
280 cals, 19.5P, 38C, 4F

Ingredients (makes 4):
-200g nonfat Greek yogurt
-185g all purpose flour
-4g baking powder
-4g garlic powder
-2g salt
-80g light shredded Tex Mex cheese
-60g marinara sauce
-50g vegan pepperoni (or regular)

LOADED FRIES

Nutrition (entire recipe):
490 cals, 30.5P, 41C, 23.5F

Ingredients:
-150g frozen fries
-95g 1% cottage cheese
-25g shredded light cheddar
-25ml @fairlife skim milk
-5g minced garlic
-salt
-50g Beyond Meat ground
-green onions, chopped

Air fry fries for 15 mins at 400F
Beyond for 20 mins at 400F

CHICK’N PARM SANDWICH

Nutrition (entire recipe):
462 cals, 32.5P, 60C, 11F

Ingredients:
-1 ciabatta bun
-1 Yves vegan chick’n burger patty
-60g tomato sauce
-1 slice light mozzarella cheese
-5g parmesan cheese

POPCORN TOFU

Nutrition (½ recipe):
534 cals, 40P, 49.5C, 20F

Ingredients (makes 2 or 3 servings, depending on how hungry you are!):
-350g extra firm tofu
-200ml fairlife skim milk
-5ml lemon juice
-45g all purpose flour
-75g Panko bread crumbs
-5g nutritional yeast
-4g garlic powder
-2g paprika
-3g salt
-Ketchup/mustard for dipping (optional)

***

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00:00 Introduction
00:35 Popcorn Tofu
05:05 Chick'n Parm Sandwich
06:37 Mexican Burritos
10:10 Loaded Queso Fries
11:57 Copycat Pizza Pops