5 High Protein, Low Calorie Pizza Recipes

Here are the ingredients and macros for the recipes! Directions can be found in the video :)

NOTE oven temp is 400F for all recipes, bake time around 20 mins + broil for 1-2 (except last recipe bake for 35 mins)

CHEESE PIZZA

Macros (entire pizza):
443 cals, 31P, 57.5C, 8F

Ingredients:
-70g all purpose flour
-4g baking powder
-4g garlic powder
-2g salt
-110 nonfat Greek yogurt
-40g light shredded mozzarella
-50g marinara sauce
-sprinkle of oregano

WHITE MUSHROOM PIZZA

Macros (entire pizza):
467 cals, 31P, 59.5C, 10F

Ingredients:
-70g all purpose flour
-4g baking powder
-4g garlic powder
-2g salt
-110 nonfat Greek yogurt
-35g light shredded mozzarella
-40g alfredo sauce
-40g oyster mushroom pieces
-sprinkle of oregano

CHEESY GARLIC FINGERS

Macros (entire pizza):
455 cals, 30P, 60.5C, 8F

Ingredients:
-70g all purpose flour
-4g baking powder
-4g garlic powder
-2g salt
-110 nonfat Greek yogurt
-40g light shredded mozzarella
-35g garlic paste
-5g chopped green onions
-sprinkle of oregano

STUFFED CRUST PIZZA

Macros (entire pizza):
598 calories, 39P, 69C, 16.5F

Ingredients:
-85g all purpose flour
-4g baking powder
-4g garlic powder
-Sea salt
-110g nonfat Greek yogurt
-2 cheese strings
-35g light shredded mozzarella
-40g marinara sauce
-Everything bagel seasoning

DEEP DISH PIZZA

Nutrition:
550 cals, 30.5P, 78C, 16F

Ingredients:
-1/3 can of Pillsburry pizza dough
-125ml marinara sauce
-100g oyster mushrooms
-50g light shredded mozzarella
-5g parm
-garlic powder, salt, oregano to taste


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00:00 Introduction
00:52 Cheese Pizza
03:37 White Mushroom Pizza
06:55 Stuffed Crust Pizza
10:37 Garlic Fingers
13:30 Deep Dish Skillet Pizza