How to Train For Your First CHIN-UP Part 2! | Brussels Barbell
Автор: Brussels Barbell
Загружено: 2023-11-14
Просмотров: 298
Achieving your first chin-up is a huge milestone in most peoples lifting career. It can be tricky to start this movement so Steve is teaching the absolute basic so you can start your training. In this weeks video Steve will go over the negative chin-up and the static hold. Along with how you should program them, to work towards your first bodyweight chin-up.
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Filmed by: Arthur Hovine
Edited by: Visual Vibrance
0:00 Recap
0:12 The static hold
1:12 The negative
1:52 How to program?
2:05 Full recap
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