The Secret is to Train Your Body All Day Long

Are conventional workouts enough to make your body change? Use these methods to workout, train your body, become more flexible and feel better all day long, even while you're working. Whether it's getting stronger at pull-ups or pushups, pursuing high level skills like handstands, or loosening up stiff muscles, these methods can work for you.

Move Your DNA by Katie Bowman ► https://www.amazon.com/Move-Your-DNA-...

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Remind your body what you want it to be able to do and how you want it to feel. Just like anything else, it's all about your actions at the end of the day. You tell your body how you want it to feel with your actions each day without maybe not realizing it. Whether it's sitting in a chair most of the day or getting a stretching session in religiously, you are indicating to your body what you want. So, how do you want to feel? What can you do to let your body know and create healthy habits?