I Stopped Rushing Weight Loss Over 60: What's Changing this Holiday Season

Middle of December. . .and the world's blasting holiday noise. My body's teetering between anxiety and hunger.

So, what did I do?

🌿 What's covered in this video:
→ The pause that shifted my whole week
→ Making time to cook when there's "no time"
→ Abundance was here all along

If you're over 50 and convinced the holidays will derail your progress - watch what happens when you stop rushing and start noticing.

📥 FREE DOWNLOAD: Butterfly Dare Habit Tracker [https://drive.google.com/file/d/16ls1...]

🦋 Subscribe for real-time transformation. Next week: The boundaries that changed everything - how I'm protecting my progress as the year ends.

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CONNECT WITH ME: 📧 [email protected]

DISCLAIMER: I share my personal health journey for educational and inspirational purposes only. I am not a medical professional. This content is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise routine, or medication, especially if you have chronic conditions or take prescription medications. Individual results vary.