What I Eat During the Holidays (and what I don't): Weight Loss over 50

Weight loss plateau, anyone? I’m 16 pounds down, but haven't moved in weeks. And now it's the middle of December with presents to wrap, people to see, and holiday temptations everywhere.

But, progress doesn't wait for perfect conditions. Sometimes it shows up right in the middle of holiday chaos - exactly when you need it most.

🌿 What's covered in this video: → Real holiday food choices (nourishing vs. convenient) → The Chipotle Butterfly Dare that changed my week → Thankful for a plateau?

If you're over 50 and navigating holiday eating while trying to lose weight - this is what sustainable looks like. No perfection. Just awareness, choice, and trust.

📥 FREE DOWNLOAD: Grace Fasting Guide https://drive.google.com/file/d/168iP...

🦋 Subscribe for real-time transformation. Next week: What happens when you stop rushing through the holidays.


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DISCLAIMER: I share my personal health journey for educational and inspirational purposes only. I am not a medical professional. This content is not intended to diagnose, treat, cure, or prevent any disease or replace professional medical advice. Always consult your healthcare provider before making changes to your diet, exercise routine, or medication, especially if you have chronic conditions or take prescription medications. Individual results vary.