CHEAP AND HEALTHY FOR THE WEEK!

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Ingredients:
Overnight Oats by Oh Snap Macros
https://ohsnapmacros.com/high-protein...
Vanilla
3/4 cup (170ml) - Almond milk
1/4 cup (26g) - Old fashioned oats
1/4 cup (56g) - Plain nonfat Greek yogurt
1 scoop - Vanilla protein powder
1 tbsp. maple syrup
1 Tbsp. chia seeds

Chocolate
3/4 cup (170ml) - Almond milk
1/4 cup (26g)- Old fashioned oats
1/4 cup (56g) - Plain nonfat Greek yogurt
1 scoop - Chocolate protein powder
1 tbsp. - Maple syrup
1 Tbsp. chia seeds
Optional:
1/2 Tbsp. unsweetened cocoa powder

Rainbow Salad by Eatingwell
https://www.eatingwell.com/recipe/274...
4 cups - Napa or green cabbage (shredded)
2 cups (400g) - Bulghur (cooked)
1 Red bell pepper (chopped)
1 yellow bell pepper (chopped)
2 Carrots (peeled/shredded)
1 Cucumber (Medium, chopped)
2 Beets (peeled/diced)
2 tbsp - Sesame seeds

Peanut Sauce
½ cup (115ml) - Natural peanut butter (smooth)
¼ cup (45ml) - Reduced-sodium soy sauce
¼ cup (45ml) - Water
1 tbsp - Rice vinegar
1 tbsp - Honey
1 clove - Garlic (minced)
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♫ Music: Epidemic Sound
https://www.epidemicsound.com/referra...

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