Legs & Glutes Workout - No Gym Equipment needed

Leg Workout (& Glutes) with a variety of Exercises & Routines that work with or without additional weight/simple equipment (no gym). Full Routines. Great workout alternative or just some variation to the gym.

See also Build stronger calves/Lower leg muscles here:
   • Build STRONGER CALVES/Lower Leg Muscles - ...  

See categorized Workouts and more Routines for all Muscle Groups on the Channel.

Exercises (Full Workout Summary/Example Workout Routines in Video)

Broad Jumps
Squat Jumps
Jumping Lunges
Bulgarian Split Squats
Glute Ham Bridge
Walking Lunges

Music used: Aura by Wontolla
  / aura  
Licensed under Creative Commons Attribution 3.0
(http://creativecommons.org/licenses/b...)
Wontolla:   / iamwontolla