Road to Nogi Europeans: Episode 5
Автор: BJJ Lab Zürich
Загружено: 2025-10-25
Просмотров: 163
We’re entering the final phase of our No-Gi Europeans preparation. The main focus now is VO₂max training using the Nordic 4x4 method. Throughout the week, we’re fine-tuning technique and sharpening game plans, and Saturday is dedicated to building our gas tank.
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