Befriend Your Brain - Gentle Chair Yoga for Feeling Safe in Your Body
Автор: Integrated Yoga Therapy
Загружено: 2025-01-22
Просмотров: 112
Sharing a practice for brain health that supports the glymphatic system. It's like the lymphatic system but specifically to help remove waste and deliver essential nutrients. We also practice alternate nostril breathing to help balance ourselves as well as gentle movement for the whole body. Recorded Live with the group at the Breast Friends organization in Tigard, Oregon. Learn more at BreastFriends.org.
#yogaforhealing #yogaforjoints #integratedyogatherapy #selfdiscovery #neck #shoulderstretches #breastfriends.org #somatichealing #somaticyoga #aftersurgery #mobility #alternatenostrilbreathing
*Please consult with your physician before beginning any exercise program. By participating in these videos, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself and agree to release discharge Integrated Yoga Therapy from any and all claims or causes of actions, known or unknown, arising out of IYT's negligence.
If you enjoyed this practice and would like to give a token of gratitude, you can send it via PayPal: [email protected]. Every little bit helps to keep the creation of these practices sustainable.
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