Shoulder Mobility - Day 1

Shoulder Mobility Correctives - Day 1
Welcome to Day 1 of your shoulder mobility improvement program! If you recently completed a Functional Movement Screen (FMS) and shoulder mobility came up as your biggest opportunity for improvement, this video is specifically designed for you.
Poor shoulder mobility doesn't just affect overhead movements—it impacts your ability to generate power, maintain proper posture under load, and can lead to compensations throughout your entire kinetic chain. The good news? With consistent daily work, you can see significant improvements in 4-6 weeks.
In This Video You'll Learn:
✅ Crocodile Breathing - Foundation breathing mechanics to improve rib cage mobility and create a stable base for shoulder movement
✅ T-Spine Rotation with Rib Grab - Targeted thoracic spine mobility to unlock shoulder range of motion
✅ T-Spine Rotation from Quadruped - Ground-based rotational mobility that teaches proper movement sequencing
✅ Tall Kneeling Turns with Kettlebells - Integrated rotation under load to build functional shoulder mobility
How to Use This Video:

Perform this routine daily (5-10 minutes)
Focus on quality over speed
Breathe deeply through each movement
Track your progress weekly using the same FMS test

Remember: Your shoulder mobility limitation isn't just about your shoulders—it starts with your breathing mechanics and thoracic spine. Master these foundational movements and watch your overhead performance transform.
Questions? Reach out to discuss your specific assessment and program.
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